Superfoods, your winter allies !

Faced with falling temperatures and shorter days, our bodies need extra support to maintain energy and boost immunity. That's where superfoods come in: nutrient-rich foods that will help protect you against the illnesses that plague our winters !

Superfoods are nutrient-rich foods of natural origin. These foods are beneficial to health and well-being, and contain no additives. They include fruits, vegetables, plants, seeds and algae.

We invite you to read our article "Superfood and its benefits" if you'd like to find out more ! 

Our selection of 3 superfoods to invigorate you for the winter season : 

• Spirulina 

Spirulina is a blue or green micro-algae. It is high in nutrients and very low in calories. Research has shown that spirulina has immuno-stimulant properties thanks to the antioxidants and beta-carotene it contains. It also provides iron and protein, nutrients the body needs to fight off various microbes and viruses.

Spirulina can be eaten in capsule or powder form, mixed with water or even with our Honey soufflé® - Blue Spirulina for a delicious treat.

• Ginger

Ginger is a superfood that can give you a real boost this winter. Raw or in powder form, it has many benefits thanks to its various active ingredients.

This root is rich in minerals and vitamins, including vitamin C, which plays a major role in boosting the immune system. It also has anti-inflammatory and antiviral properties.

How to eat it? In juice or infusion, or grated directly into your dishes, this superfood can be eaten in a variety of ways. 

• Garlic

Garlic has anti-infectious and antibacterial properties, so it's ideal to eat it in winter, especially when you're feeling the onset of a cold. Unless contraindicated, garlic consumption helps preserve a healthy microbiota and boost the immune system. Goodbye colds!

To preserve all its benefits, garlic should be eaten raw or lightly cooked.

The alliance of honey and superfoods

These superfoods can be eaten pure, but how about adding a little indulgence to all the goodness?

That's the idea of PANACEA, a company that combines superfoods with delicious, creamy Honey Soufflé®. Honey, already packed with benefits, adds a gourmet touch to superfoods.

The HONEY SOUFFLÉ® X SUPERFOODS range includes Ginger Orange, Blue Spirulina and many more varieties to keep you in shape this winter.

Honey soufflé® can be eaten in the same way as jams or spreads, and to get the full benefits, regularity is key!

So, when do you start your Honey soufflé® cure?