Discover all the benefits of honey!
Elixir of long life for the Egyptians or divine ingredient for the Greeks, honey has been recognized for centuries for its benefits. But what are its real properties and how can you benefit from them? Find out all the answers in this article.
Thanks to the prebiotics it contains, honey helps improve digestion . It increases the growth and quality of bacteria that promote digestion. It also contributes to the balance of the intestinal flora by improving the viability of good bacteria. It also promotes the feeling of satiety.
This superfood is also rich in fructose which is the main fuel for our body. Honey contains many substances essential for the proper functioning of the body. It strengthens our immune defenses and is a real ally against fatigue .
The glycemic index of honey is lower than sugar. It is therefore a healthier alternative to refined sugar . Some diabetics use honey because it helps stabilize their blood sugar levels. But be careful, honey remains a food rich in sugar that should be consumed in moderation.
Honey has many nutrients and therefore many benefits . It can be used for its anti-inflammatory, antiseptic or healing properties. Its acidity helps stop the proliferation of bacteria. It also helps in the regeneration of skin tissues. It can be applied through the skin or by ingestion.
Rich in vitamin B , honey helps the proper functioning of the nervous system and memory . It would better preserve the brain and cognitive functions.
How to consume it?
To benefit from all the benefits of honey, the secret is regularity ! It is advisable to take one teaspoon every day. At breakfast, at midday or with your infusion in the evening, any time is a good time to consume honey . It’s up to you to choose your ideal moment!
And to make your honey treatment even more beneficial, we invite you to discover Panacea Honey Soufflé® . This honey with an original texture is combined with superfoods for even more benefits !
Honey Spirulina Soufflé® , Honey Matcha Soufflé® or even Honey Ginger Orange Soufflé , each superfood brings different benefits in addition to those of honey . The range of Honey Soufflé® combined with superfoods is made up of more than 10 different flavors, it's up to you to select the Honey Soufflé® that best suits your needs!
We remind you that honey is strongly not recommended for children under 1 year old to avoid any risk of transmission of infant botulism.
Honey should also be consumed in moderation. Despite its lower caloric intake than sugar, consumed in too large quantities can promote weight gain.
